1-4-2 Breathing Exercise

for Apple Watch ! 1-4-2 paces your breath visually and soon with Taptic feedback.

Excellent for energy, focus, stress relief, balance, and light meditation, 1-4-2 structures this simple breathing exercise in a useful and engaging way. Let your Apple Watch calculate the timing based upon the duration of your Inhalation (-1-). You are then guided the correct duration of Hold (-4-) and Exhalation (-2-). 3D retina animations engage you visually at each step.

Its yours, and your Apple Watchs. It collects no information and requires no account whatsoever.

This App is built in Swift 1.1 and compiles without any warnings. It runs smoothly on the simulator. I will continue to improve it once I receive my ordered Apple Watch, delivery scheduled end of May. At that point, with access to the hardware I will ensure the Taptic engine is integrated with the product for optimal User Experience when timing your 1-4-2 hold and exhalation events.

I will endeavour to keep adding features, so please provide your feedback via 1-4-2s Facebook page here: https://www.facebook.com/142breath